“Take care of your body. It’s the only place you have to live in.”
Give massage an hour and you will absolutely gain more than the few dollars you need to pitch in. With today’s stressful working hours, it is undeniable that more and more people need to look for leisure activities that could ease their tension and relieve them from the stress they face every day. An hour you’ll spend in a massage parlour will surely be the perfect antidote to stress and it can blow all your blues and frustrations away. There are varying types of massage and each offers benefits not only to the body, but to the mind and heart as well.
Each massage was designed for a particular purpose, and among the most popular types are Swedish, Thai and Deep Tissue Massage. Even though the goal of a 1-hour massage is to relieve clients from stress, there is more to massage than what meets the naked eye. Stress is one of the most common causes of diseases and those who do not give attention to the needs of their body can acquire chronic ailments. Therefore, stress, if left unhandled, can cause irreversible damage to one’s holistic health.
Massage, as most of you may already know, targets the pressure points of the body, relieving the body from the debilitating effects of stress. Throughout the years, massage has been included in therapies since it is one of the best relaxation techniques.
The Undeniable Pros
Happy Head Massage offers a wide variety of services to clients and it is renowned for their excellent amenities. The massages they offer do have numerous benefits that one can gain, and to name a few, below are some of the medically-proven advantages of having a massage:
Stress Relief: Since most people are working behind a desk, the most common problem they encounter is postural stress which affects the neck and the back area. If you are experiencing discomfort in these areas, this may be a signal from your body that you need to get a massage to relieve the tension brought about by your long working days. Luckily for you, a 1-hour massage can counteract this manifestation.
Anti-Depressant: Believe it or not, massage is a good anti-depressant therapy. Aside from relieving tension from your body, the whole context of being professionally touched enlivens the spirit and the body. Human warmth is truly relieving, especially when you are down and troubled. Additionally, it improves blood circulation in the body and the brain, therefore releasing your happy hormones.
Sleepless No More: Massage increases the chance of acquiring a good night sleep not only for healthy individuals, but for the sick and striving as well.
Disease Extinguishers: It is a known fact that stress plays a major role in acquiring diseases and that the body should be freed from it. Otherwise, ailments may come knocking on your doorstep. Not only that, it is proven that stress elevates your white blood cell count which in turn boosts immunity against short and long-term ailments.
*This is a guest post.